B-COMPLEX VITAMINS

Service Description

Application of Serums and Ampoules: The Power of B-Complex Vitamins for Your Skin When we talk about improving skin health through diet or skincare, we often focus on antioxidant vitamins like A, C, or E. However, B-complex vitamins are essential allies for your skin that are often overlooked. What are B-complex vitamins? B-complex vitamins are water-soluble compounds that are grouped together due to their similarities. This group includes: Vitamin B1 (Thiamine) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic acid) Vitamin B6 (Pyridoxine) Vitamin B8 (Biotin) Vitamin B9 (Folic acid) Though required in small amounts, they are essential for overall health and have a direct impact on skin appearance. Main functions of B-complex vitamins Help metabolize fats, proteins, and carbohydrates Contribute to collagen and protein synthesis Support cell growth and development Maintain overall cellular health, which reflects on the skin Skin benefits of B-complex vitamins Vitamin B3 (Niacin) boosts hydration, reduces wrinkles, helps with acne, and rejuvenates aging skin Biotin (B8), known as the "beauty vitamin", supports healthy skin, hair, and nails Deficiency in B1 or B2 can cause dryness, cracks, and flaking in areas like lips, hands, and face How to get B-complex vitamins? Include these foods in your diet: Legumes, whole grains, nuts, and seeds Meats, eggs, liver, and dairy Leafy greens, cabbage, and brewer's yeast Important note: Alcohol and smoking can reduce the body’s ability to absorb B vitamins, even with a healthy diet. These are called "nutrient thieves." At GLENDY'S COSMET, we apply B-complex infused serums and ampoules to nourish your skin deeply and visibly enhance its health and glow. Call us at +1 929 328 6597 and book your appointment. Your skin will thank you! #TheseTipsIBringYou #BecauseIAmGLENDYCOSMET